So we do not need to the same kind of food in same quantity. It depends on our growth, physical structure and many more.
Good health means soundness in our body and mind. It keeps our body one fit and free from diseases. By observing certain rules. One can keep at good health and take a balanced diet. We should take different kinds of rule flow, are there drink pure water.take every day exercise and rest etc.
He also to observe the rules of clean lines. Since mast people of our world live below the poverty level.they do not get enough food need for good health. Even the rich persons and the educated people are not conscious of the rules in good health. They seriously do not take a balanced diet, they think many castly food means a nutritive food. As a result most of the people of our world suffer from various complexities.
These complexities bear harmful effect on our health injury, hopeless etc.but only taking a balanced diet is not enough to keep good health ours. The person who is ambitious and runs after wealth, not maintain a good health to manage. By keeping simple and care free life. One can lead a peaceful life without good food and good health.
Good Food need to Good Health